Losing 5 kg in one week with a simple diet is a very real challenge. The most important thing you will need to do it is to determine and know the following weight loss secrets.
- Water balance. Be sure to drink 250-500 grams 30 minutes before eating. Clean water and at least 500 gr before breakfast. Juices, teas and other liquids are not considered.
Your body needs to get 2, 3 liters of clean water a day. All people who drink less are doomed to overeating. The fact is that the signals of thirst and hunger in our body are very similar. People who are not accustomed to drinking water interfere with these signals. The result is overeating and excess weight
Our body water balance is related to salt. For optimal water-salt balance in the body, you should consume only one pinch of salt per day. It can be opened in a dinner glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet should be accompanied by intake of vitamin-mineral complex.
- Psychological attitude. As soon as you say to yourself: "I want to lose 5 kg in the next 7 days and never go back to my current weight", any diet will be easier.
These three secrets will make any diet more effective, reduce or completely eliminate hunger between meals. Do not forget them after losing weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important is the diet "lose weight by 5 kg per week. "
Breakfast consists of 2 stages:
- The first course is freshly squeezed orange juice (30 minutes after watering! ).
- The second course is a fruit salad with yogurt. It can be made from tangerines, apples, oranges or pears. Take 3 fruits in 1 portion, cut them into cubes and fill them with 1-2% fat yogurt.
Yogurt should not contain starch. This product does not contribute to weight loss at all. The opposite is true.
Lunch consists of a vegetable salad. You can use several different vegetables to your taste. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about salt. But you can taste the salad with lemon juice and vegetable oil. It is best to take the first cold pressed oil, while the vegetables are fresh. Such a salad will help you not only to lose weight, but also to saturate the body with useful substances.
The portion of the salad should not exceed 1 plate.
It is allowed to drink a few glasses of 1-2% kefir between lunch and dinner. But do not forget that kefir is also edible. You should drink clean water before eating.
- Dinner should be held no later than 6 p. m. It should also consist of fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before 12 o'clock at night.
Fix the result
It is very important that the result achieved in one week is not lost in the next 2-3 days of "eating". To do this, you should leave the diet gradually, add low-calorie protein foods to salads. , A side dish of rice and other grains is ideal for vegetables. Replace white bread with rye, or it is better to exclude altogether, like pasta and potatoes. If you can not live without these foods, eat them separately from protein foods, once a day in small portions.